Heart disease misconceptions have been tricking many of us especially when we are in our younger days. Many of us do not know that heart disease can affect people of any age, even those who are young.
By being too immersed in the idea of these on false assumptions can be very crucial for your heart condition. However, succumbing to the disease can be prevented by slowly eliminating these misconceptions in your mindset.
How it is done/ Set the record straight and identify some common myths below!
- Heart disease won’t affect the young – This is probably the biggest misconception out there about heart diseases. This is because as early as childhood, plaque can start stacking up and will most likely clog your arteries depending on your lifestyle. How you manage concerns will definitely affect the vulnerability of cardiovascular diseases later in life or worse during that period. Obesity, which has always been the leading cause of heart attack, can cause type 2 diabetes and other risk factors that are becoming more common in the younger generation.
- Warning signs would indicate high blood pressure levels – High blood pressure is known as a silent killer for a reason that you usually will never most likely notice that you have it. because you don’t usually know you have it. There is a pretty high chance that you may never be able to experience symptoms. It is, therefore, the best prevention to start exercising while young and not to wait for your body to alert you that there’s something wrong from within. It is good to have regular check-up because if left untreated it can definitely cause stroke, heart attack, and kidney damage if not.
- Chest pain is the sole indicator of a heart attack – This is not true in many cases. Although it’s widely occurring to feel discomfort in the chest, a heart attack can come with the most minimal symptoms. It may come in the form shortness of breath, nausea, feeling lightheaded, and even pain from other body parts such as one or both arms, the neck or the back of the body, or even just a minimal jaw pain.
- “Diabetes won’t threaten my heart as long as I take my medication.” Treating diabetes can help reduce your risk of or delay the development of cardiovascular diseases. But even when blood sugar levels are under control, you’re still at increased risk for heart disease and stroke. That’s because the risk factors that contribute to diabetes onset also make you more likely to develop cardiovascular disease. These overlapping risk factors include high blood pressure, overweight, and obesity, physical inactivity, and smoking.
- There is no solution to heart disease if it is common in your family bloodline – Those families with a history of heart disease are at a higher degree of risk, however, there are steps to reduce the risk from happening. You can start by creating a systematic action plan to keep your heart away from risk. By committing yourself in the venture of following the set of health regimens you have formulated you will be able to acquire active control of cholesterol levels in the body. Furthermore, it is advisable to eat healthier and better to effectively manage blood pressure. By leaving smoke behind and maintaining weight or controlling of blood sugar can all make this a possibility.
- Until middle-age checking cholesterol levels isn’t a necessity – According to research, monitoring of cholesterol levels and blood chemical composition should be done when you reach your 20s for once in every 5 years. It’s a good idea to start having a cholesterol test even earlier for you to prevent the development of heart disease as you age. If the results show some indication, you can treat yourself and your family by eating a healthy diet and having a consistent exercise.
- Heart failure only happens when the heart completely stops beating – To correct this misconception, the heart actually stops during cardiac arrest and not during heart failure. The truth behind what’s happening during heart failure is that the heart is still at work, however, it gets so disoriented that it doesn’t pump blood properly as how it should be. This will definitely result in the scarcity of breath, a swollen ankle, and feet, and even recurring coughs and wheezing are all part of it.
- Pain in the legs is just a sign of aging and is not heart-related at all – In many cases, the pain in the legs can actually be a sign of a condition called peripheral artery disease. This can happen as a result of blocked arteries within the legs. As plaque builds up in the artery down to the passageway across the legs, the risk of having a heart attack or stroke increases.
- Fast heartbeat is an indication of a heart attack – Heart rate variation is normal. In fact, it speeds up during you get excited or when in exercise. Despite being considered as normal, it can, however, be considered one of the signs of the disease called arrhythmia. Most of the cases of arrhythmias are deemed harmless, but some can last long enough to impact how well the heart works and require treatment.
- Exercise should only be done when diagnosed with a heart condition – This is wrong on many levels because research concludes that heart attack survivors suffer chronic diseases. It is already obvious that prevention is better than cure and exercise should be consistent.
Learn and read more about heart diseases at Health Clubs.