Foods to Fight Depression

A combination of various factors, such as hormones, genetics, toxic environment, illness, and stress, can be the main cause of depression. Scientists are also trying to correlate the type of diet that an individual intakes to the increase of risk of mental illness.

Researchers conclude that foods and nutrients that help developing an individual physically are also pretty much suitable and helpful for boosting mental health. Even though it will not completely serve as a substitute for mental health treatments such as therapies and medications these are the key factors for a more mind-boosting and healthy lifestyle.

Brain-healthy fats

brainy healthy fats |

Fats that are found in fish and nuts are healthy fats.  These fats are very critical factors for the health of the brain which play a major factor in treating depression.

According to studies, people consuming fish has a 17% chance of lowering risk of depression than those who are not eating or eating less fish. Furthermore, according to another set of research, omega-3 which is found in fish oil boosts the effectivity of medication to those people who are diagnosed with depression.

Fermented foods

Fermented Foods |

Studies on foods found from animals suggest that a selected types of bacteria and yeasts called probiotics are a big help in reducing the risk of anxiety and depression. Foods that are fermented such as kefir and kimchi are very rich in healthy bacteria that helps soothe inflammation of the gut.

Leafy greens

Leafy Green |

A good reason to eat green leafy foods such as the spinach is that it is rich in folate. Folate is a solution that is soluble in water and is very rich in vitamin B. The folate level the higher the risk of depression and the lower your response to antidepressant medications.

Furthermore, the vitamin B within the folate is a strong factor that may create effects in the chemical composition of the brain.

Dark chocolate

Dark Chocolate |

Cocoa beans contain flavonoids which are the main component of dark chocolate. These nutrients are organic which functions as powerful antioxidants and can improve mood. Other foods such as those that are plant compounds are rich in antioxidants including apples, tea, blueberries, citrus, and onions.


bananas |

Some of the best healthy sources of nutrients that help the brain from being healthy are bananas, avocados, and almonds. These foods are rich in amino acid tyrosine which produces dopamine known as the “happy hormone”. This chemical is responsible for controlling the brain’s pleasure and happy factors.


Salmon |

Mackerel, tuna, swordfish, and salmon are all on the short list of foods naturally containing vitamin D. Some researchers believe that one of the major players in converting tryptophan into the mood-elevating hormone serotonin is also vitamin D. However, too much of this can be toxic to the body. This is because it is a fat-soluble vitamin and everyone should be careful in consuming this. There are also some a gentle way to fight stress.

As studies conclude, there’s a direct relationship between a healthy digestive system and brain health. This is because there are important brain chemicals that can significantly boost the mind such as the hormone serotonin, and many more. These hormones are particularly produced within the gut. This, therefore, strengthens the point of the theory that with a sufficient healthy gut bacteria will surely provide a healthy mind.