We are hair australia

Heart Disease Status in Australia for a Better Health Awareness

Cardiovascular disease (CVD) is one of the major causes of death among Australians. According to statistics for health awareness, there have been 45,392 deaths that are proven to be attributed to CVD in the year 2015. This gives a rough estimate that one Australian dies in every 12 minutes due to cardiovascular disease. This had put the cardiovascular disease on the list of Australia’s primary …

Research Proves That Marmite Could Prevent Miscarriages And Birth Defects

Despite its unpleasant taste, marmite is very helpful in preventing birth defects and even miscarriages.  This ground-breaking result has been concluded after 12-years of research within Sydney’s Victor Chang Cardia Research Institute. As a medical innovation within Australia, the study has recently been proven after researchers found a tremendous amount of Vitamin B3 within marmite in which consuming it is really healthy.  The part of …

Tai Chi: A gentle way to fight stress

Originally developed as a self-defence, Tai Chi is an activity that will significantly reduce both anxiety and stress. In addition, it also supports an individual in developing or enhancing flexibility and balance. Throughout centuries, Tai Chi has evolved from a form of self-defence into a graceful form of exercise in which it has become a popular activity in the modern age for stress reduction and …

Top Five Effective Fitness Sports

Sports are probably the most effective exercise there is. This is because it involves intense competition and body motion that will truly harness your body into fitness is truly a fun manner. Below are the most effective sports games that will surely provide you the necessary activities that will put you on the right track to fitness.   Swimming is considered to be one of …

The Most Popular Sports in Australia

Sports have been imprinted in the hearts of Australians. Some families consider sporting events as their holiday stress getaway. Listed below are the most celebrated sports in the Australian lands.   Football First popularized in Melbourne in the 19th century, the AFL which stands for Australian Football League hosts one Australia’s celebrated sports — The Australian Football. The popularity of this sport is very high …

5 of the Most Effective Exercises

The health clubs exercise is an essential element in improving your health. Get more from your workout by aligning yourself to the healthiest fitness regimen. Below is a list of exercises that will surely provide you with the necessary component in achieving a healthy life. Swimming Swimming is probably the perfect workout for the sports you can name. Aside from its inherent health benefits, research …

Using Trends To Create The Perfect Meal Plan To Support Your Exercise

Having a healthy diet can be determined through various experimentation of trendy foods and determining the most appropriate selection that is most suitable for your style of living. Below are some insights that may help you venture towards fitness exercise.   Breakfast Start your day with a nutritious bowl of oat grains, fruits and a serve of dairy products. Through this excellent combination of various …

Diabetes in Australia for a Better Health Awareness

Diabetes is one of the largest health concerns and a widely known epidemic of the present age. In fact, diabetes was hailed as the biggest problem that Australians face in the field of health and wellness. Below are some quality information about Diabetes to improve your health awareness. Facts about diabetes It is estimated that diabetes develops within 280 Australians daily. This is equivalent to …

Top 5 Health Issues Facing Australian Children According to Health Centres

According health centres research in Australia, children today are healthier compared to past generations due to some major breakthroughs in medical healthcare research such as the discovery of penicillin, immunisation programs, better management of diseases like asthma and SIDS prevention. However, here are some of the health issues that are still plaguing the younger generation in the country: 1. Indigenous Health There is an alarming …

Health Awareness Australia

Growing Health Awareness to Produce Significant Changes in Consumer Market.         Global Health Issues   Growing concern amid current global health issues serves as guidance for Australians in their food purchasing decision. The shift towards to more natural ingredients became the trend within the country. Health concerns are most likely concentrated in consumption of fatty foods and sugar which are considered two …